We’re always trying to find ways to incorporate fitness into our busy schedules. It doesn’t matter if you prefer low-impact routines that can be easily repeated or full-body workouts in brief time limits, the right DVD can make all the difference.
Denise www.fitdvds.com/the-streamlining-working-process-s-with-data-room-ma/ Austin’s DVD is a 12-minute workout that targets different areas of the body every day. Each part can be done independently or in a sequence to give you a total body exercise. It’s an excellent option for beginners looking to ease into a workout program, or for those who are already active and want to build stamina and strength.
The trainer who made her name famous on NBC’s The Biggest Loser makes a bold promise: “Eliminate fat.” She’s not lying. This three-DVD package, which contains two workouts lasting 10 minutes, will make you sweat. Do not worry if it’s not the suitable level for you. Each workout has easy alternatives for those who cannot perform more difficult moves.
Jane Fonda, 74, may be a bit off-putting with her cheesy music or headbands that remind you of Richard Simmons. But her workouts are very effective. She does the same moves that she has used in her best-selling workouts, such as upper and lower body isometric exercises and movements with hand weights–and she ensures the correct form throughout.
One of the few negative aspects of this DVD is that a new study by an University of Washington professor found that its use of models highlighted body flaws, and many women’s bodies covered up. This DVD includes a 30-day healthy eating program, along with worksheets for self-reflection.
